19.8.2020

CrossFit Jarvenpaa, CrossFit Tuusula – CrossFit

Warm-up

Every minute on the minute for 9 minutes:


1) 5+5 Single arm KB Thrusters


2) 5+5 Single leg reaches


3) 45s. Double unders / singles

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Bodybuilding

Metcon (4 Rounds for weight)

4 sets:


15-25 DB Z-presses


10-20 Ring face pulls


- Rest 2 min between rounds-
Sarjat uupumukseen tai lähelle uupumusta. Merkkaa tulokseksi DB Z-presses -liikkeen painot (lbs).

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Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
20/15kg.https://wodtimecalculator.com/blog/jackie/