CrossFit Jarvenpaa, CrossFit Tuusula – CrossFit
Warm-up
Every minute on the minute for 9 minutes:
1) 5+5 Single arm KB Thrusters
2) 5+5 Single leg reaches
3) 45s. Double unders / singles
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Bodybuilding
Metcon (4 Rounds for weight)
4 sets:
15-25 DB Z-presses
10-20 Ring face pulls
- Rest 2 min between rounds-
Sarjat uupumukseen tai lähelle uupumusta. Merkkaa tulokseksi DB Z-presses -liikkeen painot (lbs).
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Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
20/15kg.https://wodtimecalculator.com/blog/jackie/