Burn 2011

CrossFit Jarvenpaa – Burn

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

1 Rope Descent

1 Push-Up

2 Rope Descent

2 Push -Ups

3 RD

3 PU

4 RD

4 ……..

Every minute do 3 Burpees.

– 4min rest-

15 min AMRAP

Max cal row or bike or echo bike

Every minute do 6 lunge jumps.