CrossFit Jarvenpaa – Burn
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
1 Rope Descent
1 Push-Up
2 Rope Descent
2 Push -Ups
3 RD
3 PU
4 RD
4 ……..
Every minute do 3 Burpees.
– 4min rest-
15 min AMRAP
Max cal row or bike or echo bike
Every minute do 6 lunge jumps.