Category: Workout of the day

Weighted pull-up 3×5 *** 5 rounds of: Double unders, max reps in 1 minute Bar Muscle up, max reps in 1... Näytä artikkeli

(Power clean + Front squat + Clean + Jerk) x 5 *** For time: 10-8-6-4-2 Thrusters. Use 2/3 of 1RM. 20 Box... Näytä artikkeli

Zercher Squat 3 x 1 *** AMRAP 15min: 10 Push-ups 20 m Bear crawl 30 Kettlebell swings (24/16kg)

Up hill sprint x 10, 1:3 work:rest ”PolttariWOD” 5 rounds of: -Prowler push 60m, 25/15 kg -Run 50 m up... Näytä artikkeli

(Power Snatch + Overhead squat + Snatch) x 5 *** 3 rounds for time: -300m Row -5 Ground to overheads, 5 Front squats, 5 Push... Näytä artikkeli

Back squat 3×1 *** 3 rounds for time: 5 Front squats. Use 2/3 of 1RM. 15 Chest-to-bar pull-ups 30 Wall balls

Push press 3×1 *** “Moore” Complete as many rounds in 20 minutes as you can of: Rope Climb, 1 ascent Run 400... Näytä artikkeli

Power clean 3×5 Find your best Box jump for the day. *** Complete the following cycle 5 times: 3 x Snatchgrip deadlift 3 x Snatch... Näytä artikkeli

Zercher squat 3×3 *** 7 rounds for time: 7 Deadlifts (Use 2/3 of 1RM) Shuttle run, (10m and back, 20m and back)