CrossFit Teens Competitive

CrossFit Tuusula – CrossFit Teens Competitive

Warm-up

5 rounds

10 KB swing

8 koblet squat

15 seconds OHS hold

3 x 3 max long jump

Weightlifting

Snatch (5 x 1 )

5 x 1 snatch AHAP, 2 min rest between

Clean and Jerk (5 x 1+1)

5 x 1 + 1 Clean & Jerk, AHAP, 2 min rest between

Clean Pull (5 x 5 )

Use blocks (above knees), 120 %

Metcon (Time)

6 rounds: 8 front squats + 8 dealifts

4+4 side to side T2B
Use 70 % of FS and DL weight