CrossFit Teens Competitive

CrossFit Tuusula – CrossFit Teens Competitive

Warm-up

3 rounds

12 blade push ups on rings

12 banded pull aparts

3 rounds

2+2 4-o askelkyykky

5+5 kossack squats

3 rounds

10 + 10 m monster walk

10 banded air squats

Metcon

Metcon (No Measure)

10 rounds 5 min on + 2 min rest

12 cal row

20 sec handstand hold

12 cal air bike

20 sec ring support hold top

12 cal ski

20 sec ring support hold

bottom

12 burpees

20 sec OHS hold