CrossFit Tuusula – CrossFit Teens Competitive
Warm-up
3 rounds
12 blade push ups on rings
12 banded pull aparts
3 rounds
2+2 4-o askelkyykky
5+5 kossack squats
3 rounds
10 + 10 m monster walk
10 banded air squats
Metcon
Metcon (No Measure)
10 rounds 5 min on + 2 min rest
12 cal row
20 sec handstand hold
12 cal air bike
20 sec ring support hold top
12 cal ski
20 sec ring support hold
bottom
12 burpees
20 sec OHS hold