EasyWOD 21.8.2020

CrossFit Jarvenpaa, CrossFit Tuusula – EasyWOD

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Warm-up

Barbell warm-up

Weightlifting

Clean and Jerk (5 x 3 + 3)

Harjoittele alle tekniikkaa:

3 x 3 high hang clean

3 x 3 hang clean

3 x 3 clean

5 x 3 split jerk

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

30 SU

9 halting power clean
Halting power cleanissa aina 3 sek pito vastaanottoasennossa