CrossFit Jarvenpaa, CrossFit Tuusula – Kyykyt ja mavet
Warm-up
Kumpparilla:
2 x 10 banded pull aparts + 10 shoulder presses + 10 blade push ups
2 x 2+2 4-position lunge + 3 inch worm + 15 hip thrusts
Weightlifting
Shoulder Press (3 x 5 )
AHAP
Back Squat (5 x 10 )
5 x 10, varaa 2-3 toistoa joka sarjassa
Metcon
Metcon (No Measure)
3 rounds
12 abmat sit ups
12 weighted hip thrusts