Kyykyt ja Mavet 20.8.2020

CrossFit Jarvenpaa, CrossFit Tuusula – Kyykyt ja mavet

Warm-up

Kumpparilla:

2 x 10 banded pull aparts + 10 shoulder presses + 10 blade push ups

2 x 2+2 4-position lunge + 3 inch worm + 15 hip thrusts

Weightlifting

Shoulder Press (3 x 5 )

AHAP

Back Squat (5 x 10 )

5 x 10, varaa 2-3 toistoa joka sarjassa

Metcon

Metcon (No Measure)

3 rounds

12 abmat sit ups

12 weighted hip thrusts