JO VUODESTA 2012

CrossFit Tuusula - Kotikylän oma boxi 

Harjoittelemalla huippukuntoon

JO VUODESTA 2012

CrossFit Tuusula - Kotikylän oma boxi 

Harjoittelemalla huippukuntoon

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─Sinulla on vain yksi keho

 

KOHTELE SITÄ HYVIN

Me tarjoamme sinulle tukea, vastuullista ohjausta, sekä mahtavat treenit!

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01. OLET ENERGISEMPI

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02. OLET ITSEVARMEMPI

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03. LIIKUT PAREMMIN

ENSIKERTALAINEN

Paikalle saapuminen on koko jutun vaikein osuus. 

KOKENUT TEKIJÄ

Vaikka olet jo kokenut tekijä CrossFit®-urallasi, voimme silti auttaa sinua eteenpäin. 

01

TUTUSTU TREENIIN JA VALMENTAJIIN

Kokeile CrossFit®-treenejä TekniikkaWOD-tunneilla maksutta kolme kertaa. Tutustut treenaamiseen meillä, sekä valmentajiimme.

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VALMISTAUDU HIKOILEMAAN

Treenaat saman henkisen porukan mukana omien aikataulujesi mukaan.

 

02

ALOITA TREENAAMINEN

Valitse sopiva jäsenyys. Käy alkuun vähintään kahdeksalla TekniikkaWOD-tunnilla. Voit myös jatkaa TekniikkaWOD-tunneilla niin kauan kuin itse haluat. Aseta itsellesi tavoitteita, jotka motivoivat sinua eteenpäin

04

KEHITYSTÄ TULEE VÄISTÄMÄTTÄ

Kun käyt treeneissä säännöllisesti ja pidät itsestäsi huolta, tuloksia syntyy väistämättä.

NÄIN PÄÄSET ALKUUN CROSSFIT TUUSULASSA

Tavoitteisiin pääsee rakentamalla vahvat, tavoitteita tukevat toimintatavat.  

MITÄ ON CROSSFIT?




1. CROSSFIT® ON TOIMINNALLISTA HARJOITTELUA

CrossFit® on monipuolista ja mukaansa tempaavaa toiminnallista harjoittelua. Liikkeet ovat ihmisille luonnollosia ja kehittävät ominaisuuksia, joita tarvitsemme oikeassa elämässäkin.

 

 





2. CROSSFIT® ON MONIPUOLISTA

CrossFit®-treeneissä harjoitetaan yhtäaikaa kaikkia eri fyysisiä osa-aleita, joita ovat mm. kestävyys, lihaskestävyys, voima, liikkuvuus, nopeus, nopeusvoima, koordinaatio, tasapaino, ketteryys ja tarkkuus

 

 





3. CROSSFIT® ON SOSIAALISTA

Tärkeä osa treenejä on yhdessä tekeminen. Tunnit ovat ohjattuja ja mukanasi treenaamassa on useita saman mielisiä treenaajia! Yhdessä kannustatte toisianne eteenpäin!

 

 

 

─ CROSSFIT TUUSULA

KANNATTAA TULLA TUTUSTUMAAN!

KUINKA MUKAAN

─ CROSSFIT TUUSULA

KANNATTAA TULLA TUTUSTUMAAN!

KUINKA MUKAAN

VIIDEN TÄHDEN PALVELUA TUUSULASSA!

VIIDEN TÄHDEN PALVELUA TUUSULASSA!

─ TREENEISSÄ TAPAAT MUITA

SAMANLAISIA IHMISIÄ, KUIN SINÄ!

  • avatar image

    Ville Hakala

    2 years ago

    Always fun

    Always fun

    Read more
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  • avatar image

    Jussi-Pekka Martikainen

    3 years ago

    Perfect exercise facility

    Perfect exercise facility

    Read more
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  • avatar image

    Stefan Granroth

    2 weeks ago

    The gym's trainers are great for their expertise, as well as their patience and

    The gym's trainers are great for their expertise, as well as their patience and ability to motivate each trainee personally. Thanks to their guidance, every workout is safe and very effective. The collective spirit of the hall is great. New members are welcomed with open arms and everyone can work at their own level. The workouts still challenge the growth of fitness in an upward direction. The facilities are spacious and well-equipped, which enables versatile training. Several practice rooms also enable the practice to be held at the same time. Crossfit Tuusula is a place where physical fitness increases, and mental resources are also recharged.

    Read more
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  • avatar image

    Niko Hannula

    2 weeks ago

    The facilities and facilities are excellent. The coaches are professionals who are friendly, but at

    The facilities and facilities are excellent. The coaches are professionals who are friendly, but at least the signed person has been able to measure everything possible during the activities (safely!). Having just moved to the town, the training buddies have also been very welcoming and there is a spirit of helping and excellent enthusiasm in everything they do!

    Read more
    googleSVG
  • avatar image

    Kim Torckell

    2 weeks ago

    After a few years off, I returned to the gym and it's still rocking.

    After a few years off, I returned to the gym and it's still rocking. Early morning classes are perfect for families, so there is plenty of time for the children and their hobbies in the afternoons. The plus is that the gym has plenty of space for your own workouts if you don't always have time to go according to the gym's schedule. However, the best thing is the training team and the feeling. I recommend! Morning classes also available in English. ;)

    Read more
    googleSVG

─ TREENEISSÄ TAPAAT MUITA

SAMANLAISIA IHMISIÄ, KUIN SINÄ!

  • avatar image

    Ville Hakala

    2 years ago

    Always fun

    Always fun

    Read more
    googleSVG
  • avatar image

    Jussi-Pekka Martikainen

    3 years ago

    Perfect exercise facility

    Perfect exercise facility

    Read more
    googleSVG
  • avatar image

    Stefan Granroth

    2 weeks ago

    The gym's trainers are great for their expertise, as well as their patience and

    The gym's trainers are great for their expertise, as well as their patience and ability to motivate each trainee personally. Thanks to their guidance, every workout is safe and very effective. The collective spirit of the hall is great. New members are welcomed with open arms and everyone can work at their own level. The workouts still challenge the growth of fitness in an upward direction. The facilities are spacious and well-equipped, which enables versatile training. Several practice rooms also enable the practice to be held at the same time. Crossfit Tuusula is a place where physical fitness increases, and mental resources are also recharged.

    Read more
    googleSVG
  • avatar image

    Niko Hannula

    2 weeks ago

    The facilities and facilities are excellent. The coaches are professionals who are friendly, but at

    The facilities and facilities are excellent. The coaches are professionals who are friendly, but at least the signed person has been able to measure everything possible during the activities (safely!). Having just moved to the town, the training buddies have also been very welcoming and there is a spirit of helping and excellent enthusiasm in everything they do!

    Read more
    googleSVG
  • avatar image

    Kim Torckell

    2 weeks ago

    After a few years off, I returned to the gym and it's still rocking.

    After a few years off, I returned to the gym and it's still rocking. Early morning classes are perfect for families, so there is plenty of time for the children and their hobbies in the afternoons. The plus is that the gym has plenty of space for your own workouts if you don't always have time to go according to the gym's schedule. However, the best thing is the training team and the feeling. I recommend! Morning classes also available in English. ;)

    Read more
    googleSVG
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─ KOKEILEMATTA SINULLE EI KOSKAAN SELVIÄ

MIHIN TODELLA PYSTYT.