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Toukokuun uutiset

Treeniaikataulu on värikoodattu Treeniaikataulu on värikoodattu siten että Sinisellä merkatut treenit pidetään isossa salissa Punaisella merkatut treenit pidetään painonnostosalissa Keltaisella merkatut treenit pidetään pikkusalissa (peräsalissa)   Abmat haaste Kesän kynnyksellä vihon viimeinen yritys saada kasaan kesä – absit! Nimittäin kuuden viikon Abmat-haaste alkaa 1.5.2022! Kaikkien osallistujien kesken arvotaan tietenkin ihan oma abmat! Tapahtumaa seurataan CFT …

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Is Boutique Fitness Right for Me?

  • Blog
  • December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

  • Blog
  • December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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5 Reasons to get STRONG

  • Blog
  • January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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